At Altis Porto Hotel, we present exclusive nutrition and wellness plans, designed to revitalize body and mind.
Immerse yourself in a holistic feeling of serenity and enjoy the programs we have prepared for you, in collaboration with Mafalda Rodrigues de Almeida, Nutrition Specialist.
Escape from the daily hustle and reconnect with your body with the Detox Plan or the Reset Plan. Two retreats from two to four days, in the heart of Porto, just minutes away from the tranquility of the Douro River and the Gardens of the Crystal Palace.
Plans
2 days
For those who want to eliminate toxins from the body, we offer a program lasting two full days, a diet based on juices, soups and natural infusions, and light physical activities such as walks or yoga classes.
This plan includes:
Price upon request.
4 days
A plan designed for those who wish to recover the harmony of their digestive health and feel lighter. The program lasts for 4 full days, with a nutritious diet focused on intestinal well-being, including light physical activities such as walks and yoga classes.
This plan includes:
Price upon request.
Degree in Nutrition Sciences, Master in Food Policies and post-graduate in Epigenetic Reprogramming. Author of the books “Superfoods – meals with more life”, “Balance – the recipe guide for a healthy intestine”, and “Revitalize – tips and recipes to stay young and healthy” and the podcast Healthy Eating.
Specialized in Gastrointestinal Health and Autoimmune Diseases, she founded MRA Functional Nutrition, a company of clinical nutrition, consulting, and training in the field of nutrition and culinary innovation.
Workshops
In order to better understand how we can improve our lifestyle through nutrition, four workshops will be organized throughout this year, with different themes, taking place at the Altis Porto Hotel. These workshops will last for about 2h30 and will include a moment of sharing about the importance of nutrition for our well-being, with Mafalda Rodrigues de Almeida, followed by a cooking workshop at Exuberante’s kitchen, with chef Rafaela Ferreira, and, finally, the opportunity to taste the dishes created together.
Follow us
Opening hours
Open every day from 10.00 am to 8.00 pm. Access to the Spa, Thermo Garden and indoor pools for children under 16 is only allowed during Kid’s Hours from 10.00 am to 12.00 pm
Tuesday to Saturday from 7.00pm to 10.30pm
*The restaurant is closed on the 24th and 25th of December, from the 3rd to the 18th of January 2023 and for the usual holidays from the 16th to the 31st of August 2023.
*The restaurant is closed on the 24th and 25th of December, from the 3rd to the 18th of January 2023 and for the usual holidays from the 16th to the 31st of August 2023.
